How to Cope with Relocation Depression After a Big Move

A couple sits next to the moving boxes in their new home

Everyone knows a big move can be one of life’s most challenging events, both physically and emotionally. So if you feel stressed or anxious during a move, that is perfectly normal. Many times just the sheer physical exhaustion of moving is enough to throw you into a temporary funk. Making a move can indicate a positive change in our life, like a new job or a new relationship. Still, no matter how positive you expect the move to be, there can be pre-existing depression or even a new feeling of depression that moves with us. It can also happen to anyone, so there is no shame if you begin to feel down during a big move. If you have recognized and determined that you are suffering from relocation depression, here are some things to focus on.

  • Feelings of depression or anxiety are often heightened when you are rushed or forced to move quicker than comfortable. Allow plenty of time to prepare for your move and start the process as early as you can. Expect to need time after the move to get back to normal. If you can, book some time off work to unpack and recover from the physical and mental effort. It will give you space to adjust to the changes.
  • Try to carve out space in your new home that will automatically “feel like home.” Set up a favorite rug, blanket, or pictures that make you feel like you are home. Having this little bit of comfort can help your new home feel safer and more settled. Find a way to integrate the things you love in your new home’s design, and you will see how quickly the space will gain personality and warmth.
  • Recreate some of your old routines. You may have a big desire to push ahead with unpacking, but it might be better for your mental health to stay on an established schedule. Little things such as familiar meals, regular exercise routines, reaching out to friends and family that you usually talk to can go a long way towards easing the transition. In other words, do the things that made you happy in your old place, even if you have to do them in a new way.
  • Find something to be excited about in your new city. Put on your tourist hat and head out and do all the touristy things your new city has to offer. This has the added benefit of giving you a chance to familiarize yourself with the city. Walking increases calmness, so explore the walkable sections of your new city on foot!
  • Try to make relationships in your new city by getting involved with local interest groups, taking a class, volunteering, or extending invitations to neighbors and coworkers to hang out. Just be sure to set realistic expectations about the amount of time it takes to foster new relationships; it can be tricky!
  • Above all else, if your relocation depression or anxiety is debilitating or lingers longer than you think it should, speak with a professional. You may need additional help. 

Moving is stressful, and we want to make sure that we go above and beyond what the competition does to ensure your satisfaction. Zippy Shell is here to take the stress out of your move allowing you to focus on your physical and emotional health during this exciting time. Give us a call today to see how we can help make your move simple.